As a prepper, it’s essential to be ready for any emergency, and part of that preparedness is having a solid plan for addressing potential health issues. In a SHTF scenario, access to medical care and pharmaceuticals might become limited or nonexistent, so knowing how to use natural remedies could prove invaluable. Here’s a list of the top 10 medicinal herbs to stockpile for SHTF situations, each with research-backed benefits to treat the most common health issues.
- Echinacea (Echinacea purpurea) Echinacea is a popular herb known for its immune-boosting properties. It has been used traditionally to treat upper respiratory tract infections, such as the common cold and flu, and to promote wound healing. It’s thought that Echinacea works by stimulating the immune system, helping your body fight off infections more effectively.
- Garlic (Allium sativum) Garlic has long been praised for its antimicrobial, antiviral, and antifungal properties. It can help combat infections, lower blood pressure, and improve heart health. In a SHTF scenario, garlic can be used as a natural antibiotic and to maintain overall wellness.
- Ginger (Zingiber officinale) Ginger has a range of health benefits, thanks to its anti-inflammatory, antiviral, and antibacterial properties. It’s highly effective in treating nausea and vomiting, making it a go-to remedy for motion sickness and morning sickness. Additionally, ginger can be used to alleviate digestive issues, such as indigestion and gas, and to reduce inflammation.
- Chamomile (Matricaria chamomilla) Chamomile is a gentle herb with calming and anti-inflammatory properties. It has been used for centuries as a natural remedy for anxiety, insomnia, and gastrointestinal disorders, including indigestion, diarrhea, and colic. Drinking chamomile tea or using a chamomile-infused oil can help soothe nerves and promote relaxation during stressful times.
